Oct 282012

Whole Wheat Flour Pizza is made from whole wheat flour instead of plain flour.

Cooking Time: Appr. 20 Minutes
Serves: 2 People (2 Pizza 15 “size)

Wheat Flour Pizza


For Pizza Base:

1 cup warm water
1 teaspoon sugar
2 teaspoons dried active yeast
2 cup whole wheat flour
1 teaspoon salt
1 tablespoon olive oil

For Pizza Toppings:

6-7 tablespoon tomato sauce for pizza base
Or 6 tablespoon green pesto
1 small red onion cut in half round slices and remove the rings from each other
Some green olives, sliced
1 tomato, sliced thinly
1 green pepper (capsicum) cut in thin strips
½ cup grated Parmesan cheese (Grana Padano)
½ cup grated cheddar cheese
Whole wheat flour or semolina flour for dusting

Whole Wheat Flour Pizza

Cooking Method:

1. To wheat flour pizza dough, take the warm water in a bowl. Add the sugar and sprinkle the dried yeast in top. Stir to dissolve the sugar and yeast with the water. Set aside for 10-15 minutes.

2. Take the flour and add salt into a bowl using sieve and add the oil and the yeast liquid. Draw together into one mass using floured hands to make deep dish pizza dough.

3. Tip the dough onto the work surface and begin to knead, by pushing the dough away with one hand and then drawing back towards you. Keep repeating this process for 5 mins until dough is smooth and elastic form. Kneading is most important for perfect pizza dough. Making pizza dough from scratch is not difficult as long as the pizza dough gets enough kneading.

4. Place the dough in a bowl, cover with the lid and leave in a warm place for at least an hour. It will be double in size.

5. After an hour start kneading the dough again on work surface for 2 mins and divide the dough into two small balls.

6. Rolling out the pizza dough, sprinkle some wheat flour or semolina flour on work surface. Place the dough ball on the sprinkled flour. Sprinkle some flour on the top of the dough ball. Now start tapping from your hand on clockwise. Leave other hand on the edge of the rolling dough on left side to make sure it rolls and round in shape. If you see any part of rolling pizza base is thick, tap there or stretch to make it thinner. Roll until pizza get around 15 “ size. You can use rolling pin to roll the pizza. Roll second pizza after topping this one or leaving in the baking tray.

7. For pizza toppings, before start topping the pizza, divide all topping ingredients in two as we have got 2 pizzas to top.

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8. Place the pizza in a baking tray. Sprinkle some flour before topping. Spread the tomato sauce or pesto evenly on the pizza in the middle leaving the half inch pizza edges, sprinkle the grated Parmesan cheese (Grana Padano) on it. Sprinkle dried mixed herbs on pizza. Place the green olives, red onions, tomato slices and green pepper slices. Sprinkle the grated cheddar cheese on the top of the wheat flour pizza.

9. Bake the wheat flour pizza in a preheated oven at 230 degree Celsius for about 15-20 mins (preheat the oven for 15 mins and make sure oven is fully heated before baking the pizza).

Serve the whole wheat flour pizza recipe hot as a main course.

Whole Wheat Flour Pizza

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