Jun 292013
 
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In my opinion there is one subsection of the fruit group that seems to stand above the rest. Berries come in many different colors, shapes and sizes, and these small fruits definitely should be considered as part of anyone’s daily diet.

There are four specific berries that many people consider to be superfoods, and these are the berries that are packed with more vitamins and nutrients. Let’s take a closer look at supperfood berries – acai berries, blueberries, cranberries and goji berries to see what the fuss is all about.

Introducing 4 Superfood Berries

Superfood Berries: Infographic Source – RawFoodOnline.co.uk

Acai Berry

One of the first foods to get caught up in the craze of superfoods was the acai berry. This is a dark purple fellow that comes with a large amount of antioxidants. The main perk of this berry is that it helps your body fight against the bad free radicals in your system. Another one of the most attractive attributes of this berry is that some believe that it can be used as a treatment against the ageing process. It can also allegedly improve blood circulation throughout the entire body, which comes with a lot of benefits that can be stacked on top of it.

Blueberries

Blueberries taste so good that many people eat them without even knowing about all of the various health benefits that go along with them. Fresh blueberries come packed with powerful antioxidants. In fact, blueberries are known to be one of the most antioxidant-dense foods in existence. Vitamins C and K are also found in blueberries, and one of the rare nutrients that you will get out of this berry is manganese.

Cranberries

Cranberries are often considered the perfect tool to look to when you need to flush out your entire system. Many people drink cranberry juice to flush out their urinary tract, and this is actually considered to be one of the most beneficial aspects of this berry. The high amount of vitamin C and antioxidants in these chaps can also help you keep your heart in good shape and fight against various illnesses and diseases.

Goji Berry

This last berry is the one that is often cited by raw foodists as one of the top superfoods in existence. Protection of the liver and kidney come are thought to be one of the benefits of this particular fruit, and these supperfood berries are also thought to help you in the endless battle against fatigue while you are at work. Basically this berry is packed full of amino acids, antioxidants, minerals and vitamins.

Why Not Add These Berries to Your Diet?

Nuts and berries also make a great snack while you are working during the day because they are able to provide you with an energy boost that does not come with the crash that some say they experience with coffee or carbs.

 

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