May 312013

Coffee has so many health benefits and if you if you start talking about the health benefits, you could hardly think of a place you could end. Even though some people argue that coffee may not be as healthy as it seems, there are many reason why coffee has proven to be good. Of course almost all good things on Earth have at least one bad side, just like in the case of people. People have good and bad qualities mixed. Anyway, it is something natural after all and I think its way better for people to enjoy the health benefits of something as natural as coffee rather than going for artificially manufactured drugs that most of the time we know nothing about.

Great Benefits Of Coffee Beans

Coffee Beans

It was Hippocrates who said “Let food be thy medicine and medicine be thy food”, this actually makes a lot of sense considering the number of people who actually die due to the side effects of some clinical drugs. Therefore we could say that depending on the natural benefits of natural food is indeed something better and all people should try to consume healthy foods and seek remedy in mother nature rather than seeking solutions in other places.

Coffee probably is the best anti-oxidant you could find around and it helps you get rid of all those harmful oxides that could harm your body. Coffee may not be good in very large amounts but in little amounts, coffee could do a lot of good. There are researchers who claim that coffee could actually lower the risk of death specially for people who are suffering from chronic conditions such as diabetes and various heart diseases. Research has also shown that consuming more coffee could be effective in reducing the risk of death regardless of the fact the coffee being caffeinated or decaffeinated.

There is also evidence that coffee could do much for the health of your reproductive system. In certain subjects, coffee has shown to reduce prostate cancer and endometrial cancer. Coffee has also shown to decrease the risk of Type 2 diabetes. Some researchers have shown that coffee helped reduce a special substance called human islet amyloid polypeptide that may play a huge role in the development of diabetes.

Coffee is also said to have great benefits in protecting your brain. Coffee consumers are said to be more likely to reduce the development of dementia and Alzheimer’s that could cause a lot of problems later on in life. One study that was performed on rats found that coffee smell helped reduce the stress caused by lack of sleep.

Coffee may also help you protect your skin and keep things like skin cancer and all at bay. Studies have shown that coffee drinkers were at very low risk in developing those cancerous cells. Coffee may also help a great deal in reducing the risk of oral cancer. The cancer and coffee relationship is not widely researched but this fact was uncovered in a large study carried out recently.

Author’s Bio

Lana Joseph an entrepreneur and a freelance writer who writes about things that inspires and gets notified to her in society. At present she writes about society, travel, food habits, benefits of coffee beans and technology.

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