Oct 042013

Lunch is an important meal in the middle of the day. It provides us with the nutrients essential for us to pull of our daily activities.
If you are under a new diet, you can pack up your own lunch so that you will be assured of what you are eating. You can whip one up the night before or before going to work. Here is one of the best vegan lunch ideas that are quick and easy for vegan lunch menu:

Black Bean Salad Recipe

Salads are easy to do. You can do one in just a matter of minutes. The good thing about salad is that this delicious food is the go-to choice of health-conscious individuals.

They can be a mix of everything you want. Keep yourself healthy with this recipe.

Black Bean Salad Recipe


• One and a half cooked black beans
• One half cup of parsley
• One avocado
• One tablespoon of fresh lime juice
• A teaspoon of vegetable oil
• A red onion
• A teaspoon of ground coriander
• A tablespoon of honey
• Lime water

Cooking Method:

1. Chop the avocado into cubes. Roughly chop the parsley.

2. Cut the onion into thin strips.

3. Cook the black beans until they are tender.

4. Mix the cooked black beans, cilantro in a bowl.

5. In a separate bowl, place the lime water and lime extract, vegetable, coriander and honey. Mix well until homogenous.
Mix the two together.

6. Add salt and pepper if you like.

You can eat this salad with toasted bread or a banana. Enjoy!

Linda Rosario is a food enthusiast from Chef Needs “The Kitchen that Every Chef Needs”. Linda loves crafting, home designing and works as an Architect.

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